News Jan 21, 2026 The mindset shift that turns all high-performers into legends. Elite endurance athletes follow a polarized training approach, 80% low-intensity training and 20% high-intensity. They spend... Read more
News Jan 14, 2026 The energy of 2026 is all about ALIGNMENT. Happy New Year means a fresh start, but this time, you're starting with the right... Read more
News Dec 07, 2025 Hidden Biology Behind Holiday Stress Every year around the holidays, we see the same patterns. Â People push through December on... Read more
News Nov 28, 2025 How Nervous System Co-regulation Improves Behavioral Outcomes for Mother and Child Modern day motherhood strains a nervous system that was built for a world with support... Read more
News Oct 09, 2025 Autonomic Nervous System (ANS) Regulation Index Clinical Review — Overview: The ANS Regulation Index assesses the dynamic balance between sympathetic and... Read more
News Oct 09, 2025 Psychoemotional State Clinical Review — Overview: This marker captures the integration between emotional wellbeing and physiological function.... Read more
